Mixing it up:)

Mixing it up: This morning I made a breakfast I had never made exactly like this. I heated up a tortilla added cheese, turkey, spinach, beans, avocado and salsa with eggs and folded it into the tortilla. I took a deep breath in and out and noticed that I have made eggs similar but not exactly this way. So it was a new creation. Doing things that are a new experience awakens your creativity inside and when you feel this energy you get inspired to do more new things, thereby creating an open mind and feeling happier. This creativity inside us is essential if we’re going to be happy in life. So I invite you to do something just a little different or a totally a new thing. See how you feel after and remember to breath and notice your breath when doing something new. Breath in :”I feel inspired,” breath out:”I am happy.” Breathe in:” I feel joy,” breathe out:”I am creative.” Feel the joyful energy run thru your mind and body as you take a deep breathe in and exhale. Doing something new makes life exciting, you feel more alive and rejuvenated. Crazy how just little changes in your life can help you feel happy, peaceful and more mindful.