Welcome!
ONLINE KUNDALINI YOGA CLASS:
Mondays at 10am EST
Cost:$20 (1 hr)
This class is designed to create peacefulness within and all around you by moving gently into the yoga poses, listening to your body and integrating breath work to increase joy and balance into your life. Kundalini yoga is the yoga that helps you create more awareness into your physical, emotional and spiritual bodies so you can live your best life.
email Ditteke for zoom link : ditteke@yahoo.com
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IN-PERSON CLASSES AT SOLEIL STUDIO IN KEENE, NH
https://www.soleilstudionh.com : book online!
149 EMERALD ST, SUITE D1
KEENE, NH
Just breathe
Thursdays 4:15-5:15 pm
Learn to breathe yourself into the present moment with the power of breath. This class is intended to transform yourself into a state of peacefulness. Experience gentle, low impact stretches and movements, breath work and restorative poses thereby relaxing your nervous system and boosting the immune system.
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Payment accepted with Venmo @Ditteke-Ederveen and PayPal via paypal.me/Ditteke
My intention for these classes is to inspire creativity, create connectivity, heal ourselves and create a positive nurturing vibe for all of us.
A Daily Cup of Peacefulness 