Daily Mindfulness Techniques for Managing Anxiety
How to calm yourself down daily with a Mindfulness meditation. Besides using your breath, which we’ve talked about several times, you can also give your physical body something constructive to do to relieve anxiety. This meditation might be helpful for people who can’t always sit still while meditating. So let’s start. Find a comfortable place…
Creative Dinner Ideas: Enjoy Pancakes Anytime!
We all have routines in our life but sometimes it’s fun to break them! For example: Somedays I love eating breakfast for dinner. Ever felt like that? Like mindfully enjoying pancakes for example. I love making fluffy pancakes for dinner. Taking a deep breath in I mindfully gather all the ingredients. Next I mix the…
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A Daily Cup of Peacefulness 