How to take action and create happiness in your life: Besides eating healthy organic food, breathing consciously by having a daily mindfulness practice, excising by taking a daily walk in the park this is the next thing you can do to feel happy:
Do one nice thing for someone else every day.
For example: say hello and smile to a stranger, if you see someone who needs help opening a door because their hands are full of stuff, you open the door for them and smile:) Handing your cart to the person that’s collecting them outside your grocery store, saying “thank you” when someone is kind, asking how someone else is doing and listen, call up a friend you haven’t talked to in a while to say hello, picking up trash if you see it in the forests walks,… There are so many things one can do in a day that’s nice for someone else, the options are endless. Notice how it feels inside you, take a deep breath and keep going with kindness. It fills your soul and brings in a lightness that’s very nurturing for humans. We actually thrive on kindness and being helpful in the world, but many of us are caught up in the fast paced world of our to-do-lists, our many distractions and our own pains. So take a deep breath in and all the way out. Take another deep breath in and out. Start your day with some breaths and do one kind thing for someone else, this is how you create happiness within and peace on our planet. Friendly reminder: Please let me know how you’re doing…I can’t wait for your happiness factor to go sky high:) and remember to smile!
A Daily Cup of Peacefulness 