Enjoying the weather mindfully, what does that mean? Well, it means that we enjoy all the days, not just the sunny ones. Stop worrying about if the weather is going to ruin your day…
whatever the the weather is, just enjoy it. First take a deep breath in and all the way out. Walk outside for a moment and feel the sun, wind or rain on your body for 3 minutes. Experience how you feel in the weather . We all have that time for ourselves! Take a break from work, your computer and just enjoy your breath outside. For example on a sunny day you can say:” Breathe in:” I feel the sun on my face,” breath out:” this feels relaxing.” Breathe in :” I am happy when the sun shines,” breathe out: ”I am going to have a great day.” When it’s a rainy day you can say:”Breathe in, I feel the raindrops on my face,” breathe out:”It feel refreshing and playful.” When we start to do this in our life we will notice that by becoming more peaceful and present you bring more joy and happiness into your life. So as a mindfulness practice, especially when you’re having a hard day, go outside and breathe. Clear your mind by enjoying the weather no matter what it is mindfully.
A Daily Cup of Peacefulness 