Hi everyone,
I’m excited to announce my new in-person class schedule:
At Restoring Eden
626 Route 10 Gilsum NH (15 minutes from Keene, NH)
Please email ditteke@mac.com with questions and to reserve your class or
call Restoring Eden at 603-3388797
On Mondays :
4:00-4:45 pm Family yoga and Mindfulness
Jump into playful yoga poses with your child. Music and stories are integrated to enjoy all the health benefits of yoga. Mindfulness games and meditations will be introduced to children to feel peaceful and calmness within the mind and body. All ages welcome
5:00-6:00 pm Kundalini Yoga
Also known as the yoga of awareness. We will move into yoga poses that heal and balance our mind and body releasing stress, anxiety and moving into abundance and relaxation.
On Wednesdays:
9:30-10:30am Gentle yoga
Relax and stretch your body into gentle yoga poses to mindfully breathe through the tension, so you may feel rejuvenated and refreshed, leaving all the stress behind you.
10:30-11:15am Family yoga and Mindfulness
Jump into playful yoga poses with your child. Music and stories are integrated to enjoy all the health benefits of yoga. Mindfulness games and meditations will be introduced to children to feel peaceful and calmness within the mind and body.
All ages welcome.
On the First Sunday of the month:
9:30-10:30 am Kundalini Yoga
Also known as the yoga of awareness. We will move into yoga poses that heal and balance our mind and body releasing stress, anxiety and moving into abundance and relaxation.
10:45:-11:30am Family yoga and Mindfulness
Jump into playful yoga poses with your child. Music and stories are integrated to enjoy all the health benefits of yoga. Mindfulness games and meditations will be introduced to children to feel peaceful and calmness within the mind and body.
All ages welcome.
Each class is $15.
To buy a package of 5 classes $67.50 (10% discount)
Enjoy a private gentle yoga and breath work class in a salt room and get a double whammy for your health!
With Ditteke Ederveen-Gorman
Salt Therapy cleans out your respiratory system, reduces inflammation in the body, improves your immune system and widens the airway passages for optimal health and wellbeing. Gentle yoga releases tension, creates healing and restores peace and harmony in the mind and body.
Enjoy 60 minutes for $140 private lesson
Commit to healing yourself and book 5 private sessions for $630
(10% discount)
My intention for these classes is to inspire creativity, create connectivity, heal ourselves and create a positive nurturing vibe for all of us.
A Daily Cup of Peacefulness 