Creating Balance

Creating balance for yourself:

To balance yourself as a human being it is important to balance all 3 aspects of yourself: your body, your spiritual self and your soul. The first aspect: the body, which is the most dense part of ourselves can be balanced by eating healthy foods and exercising. So eat fresh organic veggies, fruits and if you eat meat, buy it from farmer’s that treat the animals with respect.  Also exercise keeps the body healthy: this could be yoga, walking in nature, running etc. you pick what works best for your body. The second aspect of yourself is the spiritual part. To balance this we need to understand ourselves mentally: what are your thoughts? Mindfulness helps notice your thoughts and move them into a higher vibration by focussing on your breath and staying in the present moment. The third part is our soul, this relates to balancing our emotions. Mindfulness helps notice those emotions, feel them, release them, say thanks and redirect the focus on a more positive emotion. So when looking into ourselves you can notice that 2 aspects of ourselves are invisible, in other words these are the energetic parts of the human being: we can’t see emotions nor can we see our thoughts. One of the ways your soul and spiritual aspect of yourself are brought into balance is by focussing on your breath. Breathing correctly and mindfully is what’s super important, so know this and be mindful of your breath. Take a deep breath in and out. Relax and sit in a comfortable position. Now breath in five counts, hold your breath for five counts and breath out for five counts. Keep doing this until you feel more peaceful within. After 5-8 minutes of breathing say to yourself “I am”. Do this 3 times. Enjoy balancing yourself with movement and breath so you can stay healthy, happy and feel connected.