So excited to join new forces with a new studio close to my town, I will be teaching on-line for now.
My intention with this new on-line adventures is to expand our peacefulness, awarenesses, inner joy, health and abundance every day and to inspire others to do the same. Every class we will move into our heart frequency and connect to our inner truth. Together we will expand that frequency of love beyond our wildest dreams so we can create an abundant world for all.
Good news: you can join from anywhere in the world:)
http://www.theriverstonestudio.com
My ON-LINE CLASSES start mid August 2020:
Kundalini Yoga Class – Thursdays 6:30-7:30AM. Zoomed live with Ditteke. (classes will begin Aug. 20)
Kundalini yoga is known as the “yoga of awareness.” This yoga class follows a specific set of movements called kriyas to balance the body’s energy. The kriyas work on strengthening the nervous system, balancing your glandular system and purifying the body and calming the mind.
Mindfulness and Family Yoga – Tuesdays 9:30-10:30AM. Zoomed live with Ditteke. (classes will begin Aug. 18)
This class is designed to teach children and their families about the various emotions we all encounter and how we can manage those emotions in healthy ways. It introduces families to yoga, mindful movements and meditations to foster increased focus, a balanced lifestyle and the ability to regulate one’s emotions.
Mantras in Motion Yoga – Mondays 8:30-9:30AM. Zoomed live with Ditteke. (classes begin Aug.16)
This class uses positive mantras while moving into various yoga poses to awaken the Self and shift into a higher frequency. When we speak our desires out loud we automatically start to feel better physically and mentally. Each class we will plant positive thoughts in our mind, move into the present moment with each breath we take and feel good in our mind, body and soul.
I will also be offering a fall and winter courses on-line:)
Looking forward to seeing everyone.
All my best,
A Daily Cup of Peacefulness 