Acceptance is Key right now

These days a lot of people have very extreme thoughts. It’s either masks on, believing that it saves lives and if you don’t you’re a murderer or there are people that believe masks off, because it’s unhygienic and it’s slowly killing you as you are inhaling your own carbon dioxide. There are statues of our American history being torn down and people feel that destruction is part of the solution versus the peaceful protests that are going on. There are people that believe watching the news 24/7 is giving them all the latest updates and then there are people that no longer watch the news because it’s not the truth, it’s focussed on very negative aspects of the world, basically it’s a bunch of actors lying and twisting things around. It’s a strange time these days to say the least. All I can say about it is that being in a state of peacefulness is more important than ever and that starts with you. It doesn’t matter who’s right or wrong, we need to respect each others opinions and focus on our inner healing. Realize that this extreme way of thinking doesn’t help you, it only separates us more. So let’s take a deep breath in and out. Notice the air moving into your body , expanding your belly on the inhale and noticing your belly button move towards your spine on the exhale. Breath for 3 minutes to create inner stillness. Breath in “I am at peace with my decisions in life”, breath out “I accept other people might think differently.” Breath in:” I feel safe in my world”, breath out:” Other people can choose how they feel safe, it’s their business.” Breath in:” I am acceptance,” breath out :”I feel at peace.” It’s now time to live moment by moment. To be present so we can all eliminate the hate within (which is really fear) and start accepting ourselves and other people just the way they are. We can all exist together with different opinions. You can have your opinion, other people can have their opinion. It is what it is, acceptance is key right now.