For everyone that likes to move and meditate before the sun comes up I am now offering a Kundalini Yoga class on Wednesday mornings from 6-7am at the Keene Yoga Center on Roxbury Street. Right smack in the middle of the week so you can keep your vibrations high and feel inner peace early on in the day:) I did want to mention that women who are breastfeeding are welcome to take their babies, I was one of those ladies not so long ago,… and I am super grateful to have taken my daughter with me to yoga class her entire life so far, so I could combine motherhood and relaxation. So excited to teach here and share the Kundalini yoga health practices with my community.
Look forward to seeing you all there,
Blessings,
Ditteke
A Daily Cup of Peacefulness 