Hi everyone,
You can now register for my 8 week mindfulness winter series class for kids ages 9-13 at the YMCA in Keene:)
Description of class:
From anxious to awesome: Transformational social-emotional learning through mindfulness breathing and movements. This class is especially designed for kids ages 9 to 13. It integrates clips of popular family movies, such as Star Wars, Avatar etc. to illustrate how to live a more zen lifestyle. Introducing kids to fun mindful games, movements and meditations fosters increased focus, a balanced lifestyle and the ability to regulate ones emotions. Mindfulness empowers your inner Jedi force, also called your intuition. In this course kids will discover their own personal practical daily mindfulness routine to better handle stress and anxiety and thereby live a more peaceful, happy life.
Where: YMCA Keene
Specialty classes
Starts : January 8th 2020
M: $60 NM:$120
When: 8 Wednesdays at 4:15-5:15pm
Call to register at 603-352-6002
A Daily Cup of Peacefulness 