Hi Everyone,
Happy to announce May is mindfulness month at the Keene library in NH. It all starts with a documentary shown on May 12 at 2pm called “Mindfulness: Be Happy Now.” Followed with a seven week “Family Yoga Story time with Mindfulness activities” class on Saturday’s from 10am to 11am. All ages are welcome.
I have seen this movie twice now and have really enjoyed the peacefulness it radiates. If you don’t know what mindfulness is or want to know more about it I highly recommend watching the documentary. My goal is to spread the knowledge of all that mindfulness has to offer: Peace within, less stress and anxiety, reducing inflammation in the body, increased focus…I can go on here for a while. I also created this Mindfulness and yoga program so everyone has the opportunity to experience it first hand. Feeling peacefulness flow through you as you follow your breath is very powerful. I never believed it myself until I started doing it as a morning practice together with my Kundalini yoga. In my twenties and thirties I have lived in a very superficial world of modeling and acting in Los Angeles and Miami. My self-esteem was based on what people thought of me, what I was wearing, how I was looking that day… all things on the outside. My thoughts were all messed up from:”Hope I look good, so they accept me” to even worse “I hate myself.” Mindfulness and yoga can give you amazing self-healing tools, with no medication, to become aware of what you are thinking and through that awareness start to move yourself in a more positive space. So I hope to see you all and enjoy some rest and relaxation for your mind, body and soul.
With this new mindfulness knowledge and experience I ask you to sign the ad you will get in your child’s school folder (all elementary schools) and tell the schools you’re interested in Mindfulness for your children as part of the curriculum. My belief is that integrating mindfulness in your daily life as a family and at school is a prescription for happiness. Happiness is found on the inside and the more you get to know your thoughts and feelings through being still and present the better your life will be, emotionally as well as physically. I am very thankful for Gail, the librarian, who’s was open to making this mindfulness experience available to our town.
If you’d like me to give a talk at your school to the children or give an intro course feel free to connect:) I am always open to spreading mindfulness!
As usual I wish you well and may you experience an amazing day!
You are more powerful than you think!
xoxox
Ditteke
A Daily Cup of Peacefulness 