Self-Love

It’s Spring. Yeah!!! I am very excited that the weather is getting better, the sun is shining more often and hopefully it will warm up soon too. Spring is a time to feel refreshed and new, start cleaning your home and organizing your personal space. I already started with my closet and it feels very freeing. I also realized that I love teaching my gentle yoga classes and mindfulness so much that I’ve added a bunch of new classes for you all these upcoming months. Mindfulness is all about enjoying the present moment and taking the time to enjoy life with all of our senses. So I decided to do that with a glass of wine at the Summit Winery in Westmoreland. Every 2nd Thursday of the month, starting in April from 6-7pm we will enjoy a Yoga and Wine class. First class is on April 12th.

For more info on the winery:  http://www.thesummitwinery.com/our-story/

Registration : https: //www.wakadoodles.com/events-1/2018/4/12/yoga-wine-at-the-summit

Please bring your yoga mat and bottle of water for hydration

Location is:  The Summit Winery , 719 RT. 12, Westmoreland, NH 03467

I am very excited about this class as it combines two of my most favorite things in life!

Red wine has a lot of health benefits to consider: protects your heart, lowers your cholesterol, controls blood sugar, boosts your brain, and more…

So look forward to meditating at the end of class with a glass of wine your choice after our wine tasting earlier on in class. Class is $15 plus a glass of wine for $5.

It’s important to love yourself and take time for the things you enjoy, even if you have a crazy, busy day a 5 minute daily meditation can do wonders. I highly recommend it!

There are some great apps you can download for free to get you started: Calm, Headspace and Insight timer are my favorites. They have reminders set up so you’ll get a text when it is time to do your meditation.

Next on the schedule in April is my gentle yoga and mindfulness class at Heaven’s Hair Salon. This will be on Sundays from 10-11am. Our first class will be on April 15th. It’s a beautiful space and we’ll be enjoying a special drink to celebrate  Sunday mornings.

Class is $15, please bring your yoga mat and bottle of water for hydration

Website: https://www.heavenhairgallerysalon.com/about/

Location: 670 Park Ave, Keene, NH

 

For upcoming more intense courses for people who want to dedicate more time to understanding the workings of mindfulness I have an 8 week mindfulness course coming up at the YMCA on Friday evenings 6-7pm starting at the end of April.

This is it for now… more events coming up in May …I will let you know as soon as I have it on the schedule. For my usual times I am on the YMCA schedule with Mindfulness on Tuesdays 4:15-5:15pm and Family yoga on Wednesdays from 4:15-5:15pm and at the Art Studio, Wakadoodles in Keene Mindfulness is on Monday evening from 6-7pm and family yoga on Saturdays from 11:30-12:30. I also run the kids art and mindfulness program with Priya on Thursdays. Registration: https://www.wakadoodles.com

Looking forward to connecting with all of you,

Lots of Love and Light,

Ditteke