I recently am combining yoga with mindfulness skills in my classes for adults and families both at the YMCA and at the Art Studio, Wakadoodles in Keene.
Look at schedule for times on site and registration is on-line only at www.wakadoodles.com
Mindfulness and Yoga Mondays 6-7pm
In our class we will learn mindfulness tools that will help you:
– Cultivate a daily meditation practice that works best for you
– With a daily practice in place you will create more clarity and balance to enjoy your life more
– Create more self awareness and presence
– Connect to yourself in a more loving way
– Reduce your stress thereby respond calmly instead of react when things don’t go your way
– Create a sense of community with like-minded people
Class welcomes all levels, open to adults only
Mindfulness and Yoga Saturdays for Families 11:30-12:30pm
Jump into playful yoga poses through dance and music with Radiant Child yoga instructor Ditteke Ederveen-Gorman. Classes offer a unique blend that also introduces children to mindfulness tools which encourage positive social skills that connect children with their feelings.
Also available for private sessions, please e-mail me at ditteke@mac.com
Lots of love,
Ditteke
A Daily Cup of Peacefulness 