As we move into winter and get more comfortable accepting the colder temperatures we tend to go more within. It’s a time to connect with yourself, family members and friends. Mindfulness has been a great tool for me to go within daily no matter what the season and notice my patterns: sometimes I have very loving thoughts and sometimes they are more self-destructive. This awareness has helped open my heart and look at life differently. When things don’t go my way and I get frustrated or annoyed I tend to think thoughts like: ” The universe has my back, I trust that this is happening for me and my family’s best interest” or “Something better is yet to come…don’t waist your time and energy, your life is meant to flow..all is well.” Now practicing daily, even if it’s for 5 minutes I feel this rush of energy go through me, a tickling near my 3rd eye and a sense of purpose and well-being. I also think more about the things I am thankful for, which is very fulfilling. As we move into a new year I look forward to sharing mindfulness with you and your families. Things in 2018 are all happening on the first week of every month at the Wakadoodles art studio in Keene: Monday mindful evening at the Wakadoodles Art studio in Keene from 6-7:00pm, 1st Saturday of the month Community Mindfulness (NEW) at the art studio from 10:00-11:00am, baby yoga from 11:30-12:30 and 1-2:00 afternoon mindfulness. I will also be at the YMCA in Keene every Tuesday’s at 4:15pm-5:15pm. We have our yearly vision board workshop this Saturday on December 2nd, 1-3pm. Register at : https://www.wakadoodles.com. If you like to hire me for 7 weeks at work or at your home, I would love to share mindfulness with you. Please contact me on messenger on Facebook or at ditteke@mac.com.
Many blessings to you and your family,
Ditteke
A Daily Cup of Peacefulness 